by Bryan Krahn | Sep 2, 2017 | Uncategorized
You poor people have all heard me blather on about getting into a pattern when it comes to eating, i.e., trying to eat the same stuff every day. Yeah, I know it’s boring. That’s why it works! The body thrives in a pattern, and consistency and discipline...
by Bryan Krahn | Aug 30, 2017 | Uncategorized
Few things are more frustrating than an injury, especially one that prevents working out altogether. They’re also basically inevitable. While powerlifters and contact sports athletes are at a much greater risk of suffering a big “career ender” versus...
by Bryan Krahn | Aug 23, 2017 | Uncategorized
Many moons ago I worked for a bodybuilding/muscle magazine. One of my jobs was to spot content that would resonate with their “base,” which was largely 18-35 year-old men. I quickly learned that the overwhelming majority of readers felt they were...
by Bryan Krahn | Aug 22, 2017 | Uncategorized
Back in 1996 I remember telling a bodybuilding mentor about this new diet I was following. You eat zero carbs and lots of fat and trick your body into surrendering bodyfat while sparing muscle. But my mentor wasn’t too impressed. “Oh yeah, THAT diet....
by Bryan Krahn | Aug 20, 2017 | Uncategorized
People love milestones. Especially fitness people. Monday is huge. Fat loss starts on Monday, right? And Sunday is monumental because hey, that’s “cheat day” whether you need or deserve (or even want) a cheat. But in my opinion, Friday is the biggest day. Not only are...
