Fat Loss Starts on FRIDAY

by Bryan Krahn | Aug 20, 2017 | Uncategorized

People love milestones. Especially fitness people. Monday is huge. Fat loss starts on Monday, right? And Sunday is monumental because hey, that’s “cheat day” whether you need or deserve (or even want) a cheat. But in my opinion, Friday is the biggest day. Not only are...

The Ladder and The Slide

by Bryan Krahn | Aug 14, 2017 | Uncategorized

It’s a hot, muggy August afternoon. The gym is DEAD. All but the truly hardcore or eternally guilty have checked out in favor of crowded patios and rooftop bars, replacing sets and reps with sugary cocktails and overpriced appies. These warm weather temptations...

44 Things I’ve Learned About Muscle, Fat Loss, Coaching, and Manhood

by Bryan Krahn | Jul 17, 2017 | Uncategorized

Another birthday came and went. Not with a bang, but a whimper. I would’ve completely missed it were it not for the wonderful Facebook. (And my lovely wife and mother of course). I used to think that people who said they “forgot” about their birthday were...

[Podcast] Expectations For Muscle Gains Over 40

by Bryan Krahn | Jul 15, 2017 | Podcast

  Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training...

[Podcast] Cheap Reps vs Strict Form

by Bryan Krahn | Jul 7, 2017 | Podcast

Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique...