Stop Making Fat Loss So Complicated

Stop Making Fat Loss So Complicated

There’s an old expression: Fat loss is simple. Just not easy. Co-coach Scott Tousignant and I don’t think truer words have ever been spoken. Fat loss boils down to a handful of physiological factors, with “maintaining a calorie deficit” being the big kahuna. Add to...
On Real World “Foodies”

On Real World “Foodies”

My old client Doug (not commenting on your age haha) is one of those folks that rarely need me to check on their food choices.  Because he’s the right kind of “foodie.” Now the word “foodie” became popular a few years ago with the...