Kick Off The Training Wheels

by Bryan Krahn | Oct 4, 2017 | Uncategorized

Learning the calorie counts of your favorite foods and tracking them is a highly effective fat loss tool. However, for sustainable, life-long success you need to learn to differentiate between what’s true hunger and what’s merely cravings, boredom, habit,...

I Will Always Be A Personal Trainer

by Bryan Krahn | Sep 27, 2017 | Uncategorized

A high school friend who chose a more conventional career (finance) loves to take good-natured jabs at what I do for living. “Dude, writing training programs? You might as well say you work in the toy department.” In a way, he’s right. I love writing training plans –...

[Podcast] Making Fitness A Lifestyle – Client Success Journey

by Bryan Krahn | Sep 26, 2017 | Podcast

In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night in the rock band Mr. Plow. Greg is a member of our Physique Mastery Movement group coaching experience who’s been...

[Podcast] Client Q and A – Progressive Training and Nutrition For Long Term Success

by Bryan Krahn | Sep 18, 2017 | Podcast

In episode 29 of the Physique Mastery Podcast we’re joined by Becky Eschmann for an in depth client Q & A session about training progressions and nutrition strategies geared toward individual needs. Becky is a member of our Physique Mastery Movement group...

Stop Making Fat Loss So Complicated

by Bryan Krahn | Sep 13, 2017 | Uncategorized

There’s an old expression: Fat loss is simple. Just not easy. Co-coach Scott Tousignant and I don’t think truer words have ever been spoken. Fat loss boils down to a handful of physiological factors, with “maintaining a calorie deficit” being the big kahuna. Add to...