[Podcast] Cut Yourself Some Slack When You Go Off Track

by Bryan Krahn | Jan 20, 2018 | Podcast

As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack. Episode 40 of the Physique Mastery Podcast is all about: 1) Failing fast. 2) Learning from the...

[Podcast] Benefits Of Varying Exercise Selection

by Bryan Krahn | Jan 17, 2018 | Podcast

Changing exercises in your workout plan isn’t about “confusing your muscles.”   If anything, physique mastery is about practicing the same things over and over again. After all, improving the quality of how you execute a movement is a form of...

[Podcast] How And Why To Work Harder In The Gym

by Bryan Krahn | Jan 11, 2018 | Podcast

A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it. Unfortunately, many guys are buying into the trend of “Less is more,” leading to...

How To Be a Lean, Strong Man Over 40

by Bryan Krahn | Dec 15, 2017 | Uncategorized

Here’s the scene. I’m on a FaceTime call with a long-term client. We’re supposed to be reviewing his progress — how training is going, can he squat a Brooklyn-bound L train yet, has he been able to establish a diet rhythm, etc. Instead we’re picking my program...

[Podcast] Cardio For The Right Reasons

by Bryan Krahn | Dec 5, 2017 | Podcast

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat. Some view cardio as a ‘necessary evil.’ Something they don’t particularly care for, but feel they have to do in...