[Podcast] How And Why To Work Harder In The Gym

by Bryan Krahn | Jan 11, 2018 | Podcast

A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it. Unfortunately, many guys are buying into the trend of “Less is more,” leading to...

How To Be a Lean, Strong Man Over 40

by Bryan Krahn | Dec 15, 2017 | Uncategorized

Here’s the scene. I’m on a FaceTime call with a long-term client. We’re supposed to be reviewing his progress — how training is going, can he squat a Brooklyn-bound L train yet, has he been able to establish a diet rhythm, etc. Instead we’re picking my program...

[Podcast] Cardio For The Right Reasons

by Bryan Krahn | Dec 5, 2017 | Podcast

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat. Some view cardio as a ‘necessary evil.’ Something they don’t particularly care for, but feel they have to do in...

[Podcast] Enjoy All Those Holiday Calories And Build Muscle While Improving Your Physique

by Bryan Krahn | Nov 29, 2017 | Podcast

The holiday season is an incredible time of year to focus on building muscle. While others view an evening of over-indulging as a ‘bad day’ and punish themselves by fasting the next day in addition to performing excess cardio… We prefer to view it as...

[Podcast] The Myth of Progressive Overload

by Bryan Krahn | Nov 24, 2017 | Podcast

The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from...