by Bryan Krahn | Apr 15, 2019 | Uncategorized
If I had to pick a favorite programming tool or concept or not-so-weird trick it would be supersets. A superset is two exercises performed back to back. Sometimes you rest between the two drills (it depends on the goal) though you always rest after the second...
by Bryan Krahn | Mar 29, 2019 | Uncategorized
Life is about mastering skills and overcoming adversity, and building your body is no different. As a coach I try to identify a person’s strengths and weaknesses fast as it helps determine the focus of the plan in terms of exercises, lifestyle, and where we need...
by Bryan Krahn | Mar 22, 2019 | Uncategorized
Alex Trebek announced he has advanced-stage pancreatic cancer. While treatment has come a long way, that’s still a dire diagnosis. Especially if you’re pushing 80 years old. Trebek, always a pro, delivered the bad news with professionalism and textbook...
by Bryan Krahn | Mar 2, 2019 | Uncategorized
People love Hollywood physique transformations. “How did they change so fast?” we ask, as if what prevents the everyday person from achieving similar results is a secret workout or diet and not a combination of great genetics, unlimited resources, and good...
by Bryan Krahn | Feb 18, 2019 | Fit Notes
Probably not. But I do. Hard Work is Magic. Follow a so-so free workout program off the ‘net and you’ll make progress — if you work hard. Whereas the Perfect Program will do next to nothing if you sleepwalk through it. Consistency is Magic. Three days of...
