by Bryan Krahn | Nov 4, 2019 | Five Boner Friday
Hide your kids, hide your wife, and hide your husband edition. – – – 1. Rhythm is everything. The more daily rituals you have in your day, the easier it is to relax and execute at a high level. Examples might be: Sleep/wake times Morning dog walk...
by Bryan Krahn | Oct 31, 2019 | Fit Notes
Folks sometimes complain that “bulking and cutting” (overeating to gain muscle & fat, then dieting down for net muscle gain) doesn’t work. That’s just not true. It’s like saying “squats hurt the knees and bench presses hurt the...
by Bryan Krahn | Oct 28, 2019 | Five Boner Friday
1. Most over-40 training advice is bullshit. There are 40-somethings in the best shape of their lives and 30 year-olds (even 20 year-olds) that would get winded just touring a Planet Fitness. So there’s a whole lot of individual context there. Over-40 type...
by Bryan Krahn | Oct 24, 2019 | Fit Notes
“Health Washing” is a pet peeve for many health advocates. It’s when food companies try to position highly processed packaged foods as “healthy” by slapping irrelevant or dubious nutritional claims on the label such as, “100%...
by Bryan Krahn | Oct 21, 2019 | Uncategorized
1. The other day I showed up at the gym for what was supposed to be a heavy squat workout, but.. …after just a few warm up sets it was abundantly clear my lower back still wasn’t recovered from the previous leg workout. So I switched to machines and...
