by Bryan Krahn | Dec 4, 2019 | Fit Notes
Every year at least one client asks me about dieting over Christmas. Although it’s not my personal preference, I can see why some would choose to do so. Being “on diet” for some (not all) can help prevent overeating/bingeing and as a result weight...
by Bryan Krahn | Dec 2, 2019 | Five Boner Friday
A change here in Bonertown as a few topics I addressed on Twitter & Instagram expanded into multi-post extravaganzas. This week it’s banana bashing. Next week it might be about lean gaining vs. bulking vs. getting fat cause you don’t know what you’re doing. I’m...
by Bryan Krahn | Nov 30, 2019 | Fit Notes
Thanksgiving week…. This can be a very stressful week for people on a diet — especially for people with binge history. It’s like a perfect storm of triggers: disruption to the regular eat-sleep schedule often travel and sleeping in strange (sometimes...
by Bryan Krahn | Nov 23, 2019 | Five Boner Friday
1. Thanksgiving next week… …and for many that means a few days break from the work-sleep-eat-train routine, especially if you’re travelling. To help getting back into rhythm AFTER the holiday much easier, treat this “weekend before...
by Bryan Krahn | Nov 18, 2019 | Five Boner Friday
1. I feel bad for young men who listen to some douchebag manhood guru on Twitter… …and think a script for Testosterone will magically solve all their problems — in the gym, at the office, on Tinder, etc. Listen. If you don’t know how to eat,...
