by Bryan Krahn | Nov 30, 2019 | Fit Notes
Thanksgiving week…. This can be a very stressful week for people on a diet — especially for people with binge history. It’s like a perfect storm of triggers: disruption to the regular eat-sleep schedule often travel and sleeping in strange (sometimes...
by Bryan Krahn | Nov 23, 2019 | Five Boner Friday
1. Thanksgiving next week… …and for many that means a few days break from the work-sleep-eat-train routine, especially if you’re travelling. To help getting back into rhythm AFTER the holiday much easier, treat this “weekend before...
by Bryan Krahn | Nov 18, 2019 | Five Boner Friday
1. I feel bad for young men who listen to some douchebag manhood guru on Twitter… …and think a script for Testosterone will magically solve all their problems — in the gym, at the office, on Tinder, etc. Listen. If you don’t know how to eat,...
by Bryan Krahn | Nov 11, 2019 | Five Boner Friday
1. Got elbow pain? The older you are, the more you need to rotate movements. I love-love-LOVE brachialis-specific work (reverse curls, hammer curls, narrow grip overhand pull-ups) but they can certainly beat up the elbows. Hmmm. Thick biceps & forearms or...
by Bryan Krahn | Nov 8, 2019 | Fit Notes
Mondays are crazy hectic. Because EVERYTHING starts on Monday. School, work, kids activities, the diet (ha!) and of course, hitting the gym (usually for International Chest Day). Some people stack so many “starts” into a Monday they barely have time to...
