by Bryan Krahn | Dec 13, 2019 | Fit Notes
Holiday Eating Guilt? A while back the fitness pendulum swung a little too deep into “faux hardcore.” People boasted about never taking days off from exercise, never breaking from their diet, even not eating the cake at their OWN wedding. I can see...
by Bryan Krahn | Dec 9, 2019 | Five Boner Friday
This week’s coaching insights echo a post on the blog from last week: Aunt Betsy’s house and Your Failed Bulk. – – – 1. The Best Starting Point for Mass Building? You grow best at your natural bodyfat set point, wherever your body “likes”...
by Bryan Krahn | Dec 6, 2019 | Fit Notes
“Whenever I drive to my Aunt Betsy’s house, I lose control of the car and crash.” The road conditions are bad Your car is a piece of junk You’re a terrible driver Aunt Betsy is a witch and is trying to kill you. Lose her number. She’s bad news. ...
by Bryan Krahn | Dec 4, 2019 | Fit Notes
Every year at least one client asks me about dieting over Christmas. Although it’s not my personal preference, I can see why some would choose to do so. Being “on diet” for some (not all) can help prevent overeating/bingeing and as a result weight...
by Bryan Krahn | Dec 2, 2019 | Five Boner Friday
A change here in Bonertown as a few topics I addressed on Twitter & Instagram expanded into multi-post extravaganzas. This week it’s banana bashing. Next week it might be about lean gaining vs. bulking vs. getting fat cause you don’t know what you’re doing. I’m...
