How far do you go?

How far do you go?

A long-term client of mine has come a LONG way on his fat loss journey. He’s basically in the top 5% of real-life 40-year-old physiques. Now they’re asking about pushing things to the next level—i.e. a visible 6 pack, veins, all that good stuff. And my response?...
Self awareness and dealing with stress

Self awareness and dealing with stress

Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
What’s ordinary, works

What’s ordinary, works

It was cool and rainy when I woke up Saturday but I suppose that’s fitting, given it was the anniversary of Anthony Bourdain’s death. I miss Bourdain. I feel like I knew him. I definitely could relate to his long & winding journey, his restless...
An opportunity for a positive re-frame

An opportunity for a positive re-frame

Stop seeing a training or fat-loss plateau as bad and start CELEBRATING them. What the heck have I been smoking? Let’s say Joe or Jane are chugging along on their fat loss diet, losing 1-1.5 pounds a week as per their schedule. Then they arrive at the dreaded plateau....