by Bryan Krahn | Jun 16, 2020 | Fit Notes
Simple. Foolproof. Effective. The best health advice is usually the simplest. Wash your hands. Get 7-9 hours sleep. Eat plenty of protein. Drink a lot of water. Avoid eating shit.* * (Okay, but we’re talking best advice, not the most nuanced or eloquent)....
by Bryan Krahn | Jun 13, 2020 | Fit Notes
Is dieting difficult? Maybe you need to re-write your story. No, not revise your history (there’s enough “truth massaging” in this field already). I just mean change the way you’d describe your relationship with food. For example, I have a client that by...
by Bryan Krahn | May 20, 2020 | Fit Notes
I want to talk to you today about Caroline, whom I’ve worked with before. I’ve even written about her and used her feedback as a testimonial. She’s one of my favorite people because she’s made a truly life-altering transformation. Caroline didn’t just lose fat and get...
by Bryan Krahn | May 9, 2020 | Fit Notes
I want to tell you about my client, Mike Millner, and how we handled his diet in and around his vacations and — now that we’ve got Covid-19 — how we handled his plan for the shutdown. Mike is a bit different than your normal client, as he’s a very successful fitness...
by Bryan Krahn | Apr 28, 2020 | Fit Notes
Over the past two months I’ve built over 100 at-home workouts. That’s not many (I’ve done a lot more) but considering every client had radically different equipment (not to mention different goals and needs) I can honestly say I’ve never had my programming...
