by Bryan Krahn | Sep 28, 2020 | Uncategorized
Tearing my Achilles followed by six weeks of scant movement (very little training) has not been kind to my calves. Believe it or not, the current pic (the bottom) is actually flattering! The good news is after 6 weeks I’m now allowed to leave the couch to train...
by Bryan Krahn | Sep 21, 2020 | Fit Notes
Years ago I was at a crossroads. I was working as a personal trainer in three different gyms, plus helping a friend coach athletes at a private facility. And I was burning out fast. I needed to get off the gym floor at least a few hours a day, but I still needed to...
by Bryan Krahn | Sep 14, 2020 | Fit Notes
Not gonna lie. The past month or so has been one heck of a challenge. But at the same time, a much needed reality check. For those lucky folks who have been able to avoid my persistent whining, here’s a brief summary to get you up to date: Around a month ago, a quick...
by Bryan Krahn | Sep 7, 2020 | Fit Notes
As a coach a big part of my job is helping clients maintain focus on what matters in what can be a very overwhelming process. The way I do it isn’t subtle or elegant; it’s stating a few key ideas over and over. Structure. Consistent sleep & wake times....
by Bryan Krahn | Aug 31, 2020 | Fit Notes
I had a consult with a new client, a man who’s lost a lot of fat and now wants to start putting on some quality mass. When I asked how he lost the weight, he said by diligently counting macros + prepping his food + eating basically the same foods most every day...
