by Bryan Krahn | Dec 1, 2020 | Fit Notes
2020 has been a real humdinger. Wildfires, protests, and even murder hornets are bad enough. But the year sure outdid itself by unleashing a plague that overwhelmed hospitals, torpedoed family gatherings, and even crippled the economy. It leads me to wonder: is there...
by Bryan Krahn | Nov 23, 2020 | Fit Notes
“Health Washing” is a pet peeve for many health advocates. It’s when food companies try to position highly processed packaged foods as “healthy” by slapping irrelevant or dubious nutritional claims on the label like “100% natural,...
by Bryan Krahn | Nov 9, 2020 | Fit Notes
Whip out your driver’s license. Is your date of birth pre-1980? Congratulations! You’re screwed. Have a good week! If you’re past the age where living in mom’s basement is socially acceptable then according to the internet you’re at a major disadvantage. At...
by Bryan Krahn | Nov 2, 2020 | Uncategorized
Every year we hear the average person gains 2-3 pounds over the Holidays, which if ignored can obviously add up to a lot of extra chunkage. Now the solution to this is obvious: just don’t do Holidays like normal folks. Bring a low calorie meal packed in...
by Bryan Krahn | Oct 27, 2020 | Fit Notes
Monday on Facebook & IG means a bombardment of memes and captions intended to stoke the motivational fires of those on a diet and exercise plan. I appreciate the effort (and we all need a little encouragement once in a while) but I’m skeptical as to whether...
