by Bryan Krahn | Jan 25, 2021 | Fit Notes
People talk a lot about motivation. Correction. Sorry. NOW people actually say motivation is bullshit, and what it really comes down to is discipline. I’m sorta in between. I agree no amount of motivation will create lasting change without a steely spine of...
by Bryan Krahn | Jan 18, 2021 | Fit Notes
Time marches on. I don’t often use before & after transformations to promote my coaching because even when it’s done honestly (no photoshop or “sandbagging” the before pic) it’s still a bit short-sighted. I mean, yeah, I do it (it...
by Bryan Krahn | Jan 11, 2021 | Uncategorized
Behold my basement gym, the dreaded #DeathSpa. Even though it’s 2021 and I could’ve used it back when the lockdowns started, I’m still pumped to attack the New Year with this bad boy behind me. But it’s less about a home gym and more about an...
by Bryan Krahn | Jan 4, 2021 | Fit Notes
Most people have figured out that social media companies are in the business of making money. If in that process you, their customer, reconnect with your high school friends, join an awesome fat loss group, or expand your own business, I’m sure Zuck is overjoyed...
by Bryan Krahn | Jan 2, 2021 | Uncategorized
I learned a long time ago that adding a healthy, positive habit works way better when it replaces an unhealthy, negative habit. I thought this was because it managed overwhelm. You can’t just keep adding to your life, even good things. You eventually become...
