by Bryan Krahn | Jan 11, 2021 | Uncategorized
Behold my basement gym, the dreaded #DeathSpa. Even though it’s 2021 and I could’ve used it back when the lockdowns started, I’m still pumped to attack the New Year with this bad boy behind me. But it’s less about a home gym and more about an...
by Bryan Krahn | Jan 4, 2021 | Fit Notes
Most people have figured out that social media companies are in the business of making money. If in that process you, their customer, reconnect with your high school friends, join an awesome fat loss group, or expand your own business, I’m sure Zuck is overjoyed...
by Bryan Krahn | Jan 2, 2021 | Uncategorized
I learned a long time ago that adding a healthy, positive habit works way better when it replaces an unhealthy, negative habit. I thought this was because it managed overwhelm. You can’t just keep adding to your life, even good things. You eventually become...
by Bryan Krahn | Dec 28, 2020 | Fit Notes
The reason New Year’s Resolutions get dumped on so much is that the success rate is so poor. Everyone dumps on New Years resolutions but I've seen some amazing success stories. But none started first Monday in Jan — they were thought out and practiced...
by Bryan Krahn | Dec 22, 2020 | Fit Notes
A number of clients have asked me about “bulking up” this winter. What’s fascinating is, most of these guys are well into their 40’s, when the appeal of bulking “should” be long behind them. It just goes to show something I believe with my all...
