by Bryan Krahn | Mar 22, 2021 | Fit Notes
A while back everyone was talking about some free speech blowhard named Milo. Until then, the only Milo I knew was the old powerlifting magazine and its inspiration — Milo of Croton, the mythic Greek strongman: This is what happens to bodybuilders with their head...
by Bryan Krahn | Mar 15, 2021 | Fit Notes
“just go play” If I was a professional athlete or got paid to lift weights (well, that would be cool) I’d probably approach working out a bit differently. Every rep of every exercise would be 100% about improvement. What needs to improve most?...
by Bryan Krahn | Mar 8, 2021 | Fit Notes
Last year at the end of February I began my first Covid-related home-gym program. Fast forward just a month and 90% of my time was spent re-working programs to accommodate a WIDE range of home equipment options: from beautifully equipped garage gyms with leg presses...
by Bryan Krahn | Mar 1, 2021 | Fit Notes
If you’re “blessed” to work with me you’ll hear a few expressions over and over. (Kinda like your 90-something-year-old uncle who tells the same war stories every Thanksgiving despite never serving in the military—though he can sure build a...
by Bryan Krahn | Feb 22, 2021 | Uncategorized
Fun Coaching fact from me, from a couple years ago: A tad cheeky, and sure: it’s lacking nuance. But the fact remains that after puberty the aging process is a relatively slow decline. And yet the typical life can look completely different in a very short period...
