by Bryan Krahn | May 3, 2021 | Fit Notes
Recently, three clients lost their beloved family pets. Each client kindly informed me of this on their weekly check in form, in part to explain days of blank diet logs and missed workouts, but also because they know I understand exactly how they’re feeling. But what...
by Bryan Krahn | Apr 26, 2021 | Fit Notes
Fitness people love to argue. Seemingly more than they like fitness. “The best training program is X.” “Okay. Show me your evidence.” “Well, it worked great for my clients.” “That’s just anecdote. Here’s a study...
by Bryan Krahn | Apr 19, 2021 | Fit Notes
CARDIO! It sucks. I mean—no, cardio is wonderful! It’s good for your heart, improves lung capacity, enhances recovery, improves immune function, and even feels good. Do your cardio and you WILL live longer. See? I’m a fan. But in terms of burning bodyfat,...
by Bryan Krahn | Apr 12, 2021 | Fit Notes
The myth that it’s bad to start and stop You’ve been there. I know I have. You look at your schedule and spot a stretch of relative normalcy, a stretch where you could commit to getting leaner or bigger or even just clean up some bad habits. To really nail...
by Bryan Krahn | Apr 5, 2021 | Fit Notes
It’s funny how people are so skeptical and yet so gullible. They’ll challenge everything from vaccines to the “mainstream news,” questioning if it’s on the level or perhaps there’s a hidden agenda at play. And that’s fine. But...
