by Bryan Krahn | May 24, 2021 | Fit Notes
Here’s a dandy for the 160-pound “I get fat when I bulk” types: UFC star Jon Bones Jones has spent the past year eating and training to reach Heavyweight, under the watchful eye of one of the best in bodybuilding, Stan Efferding. He’s currently 250...
by Bryan Krahn | May 17, 2021 | Fit Notes
Since 1965, MILLIONS of people have lifted weights seriously enough to call themselves bodybuilders. And yet only 16 guys have EVER earned the sports ultimate prize: being crowned Mr. Olympia. 16 winners since 1965. And they say winning the Stanley Cup is a tall...
by Bryan Krahn | May 10, 2021 | Fit Notes
This is my favorite tweet so far this year: My dad died when I was 8. Every week a few of the dads on my hockey team would offer to tie my skates. Not in a big showy way, in a quiet kind way. They filled the gap. Find a way to fill the gap for someone. It’ll make you...
by Bryan Krahn | May 3, 2021 | Fit Notes
Recently, three clients lost their beloved family pets. Each client kindly informed me of this on their weekly check in form, in part to explain days of blank diet logs and missed workouts, but also because they know I understand exactly how they’re feeling. But what...
by Bryan Krahn | Apr 26, 2021 | Fit Notes
Fitness people love to argue. Seemingly more than they like fitness. “The best training program is X.” “Okay. Show me your evidence.” “Well, it worked great for my clients.” “That’s just anecdote. Here’s a study...
