by Bryan Krahn | Aug 30, 2021 | Fit Notes
As I’ve gotten older and coached more people around my age and stage of life, I’ve increasingly come to believe in getting the most out of the least. That’s not doing minimal work and it’s certainly not minimal effort. It’s just...
by Bryan Krahn | Aug 23, 2021 | Fit Notes
Most physique photos online have been filtered, doctored, or “favorably lit.” And many physique models lie about their diet and drug use and even their training info. But I’ll indulge the accompanying fantasy to make a point. This dude, Helmut...
by Bryan Krahn | Aug 16, 2021 | Fit Notes
Working out on vacation is a hot topic pretty much every July/August. It’s also a source of considerable anxiety. I’ve known people who stress so much about training on their summer holiday that they turn vacations upside down just to find a gym. Or worse, they...
by Bryan Krahn | Aug 9, 2021 | Fit Notes
There are many diet and exercise “challenges” out there. Most are directed at attracting newbies, which might actually be counterproductive: isn’t the process (not to mention life) already challenging enough? Instead of simply railing against the concept of a...
by Bryan Krahn | Aug 2, 2021 | Fit Notes
I had a question that was a bit disturbing that I’ll share today. A prospective client — a nice, smart, fit guy — filled out my coaching application and then followed up with a series of questions. He included pics of a handsome physique model, saying he loved the...
