by Bryan Krahn | Sep 9, 2024 | Uncategorized
Fat loss is simple. Just not not easy. A sustained calorie deficit, while not the ONLY thing, is definitely number one. But for many just achieving a sustained deficit is the definition of easier said than done. It’s because so many real-world obstacles come up....
by Bryan Krahn | Sep 2, 2024 | Uncategorized
Happy New Year! You read right. September 1st or the day after Labor Day signals the start of the real New Year. It’s when summer ends, school starts, and much of the corporate world emerges from it’s summer siesta. It’s also when many people decide it’s time to...
by Bryan Krahn | Aug 26, 2024 | Uncategorized
Is dieting difficult? Maybe you need to rewrite your story. No, not revise your history—there’s more than enough “truth massaging” in this field already. I’m talking about changing how you think about and describe your relationship with food. For example, one of...
by Bryan Krahn | Aug 19, 2024 | Uncategorized
How is it that some people can “easily” skip workouts or indulge in epic cheats? It’s not because they’re somehow special or fundamentally different to you. You’ve just got to realize that you’re not seeing the many months (and often years) of consistent hard work...
by Bryan Krahn | Aug 12, 2024 | Uncategorized
People tweak their fat-loss diets WAY too often. ‘Cause provided your plan was sensible to begin with—and the issue isn’t compliance—the best response to a week of “zero progress” is to repeat it another week. It’s an inconvenient truth, but...
