by Bryan Krahn | Jan 29, 2024 | Uncategorized
A fair question. So let’s take a look. On the left, we have the late Rocky Johnson. On the right, his son Dwayne. Clearly the apple didn’t fall from the tree. Genetics for the win! But is it really that simple? As powerful as genetics may be, they’re...
by Bryan Krahn | Jan 26, 2024 | Uncategorized
Blanket “cookie cutter” recommendations for mature lifters are useless. A 49-year-old can have a 35+ year training history (good and bad)—they might not have exercised regularly since high school. Of course, the most important areas that almost always...
by Bryan Krahn | Jan 22, 2024 | Uncategorized
The Big Rocks of a diet & exercise plan are surprisingly flexible. You don’t have to follow specific workout splits, work in certain rep ranges, or include a bunch of “must-do” exercises. Calories don’t have to be the same every day, and you can even work...
by Bryan Krahn | Jan 19, 2024 | Uncategorized
This is one of my favorite sayings concerning exercise programming. You can’t just keep adding exercises, workouts, cardio, conditioning, or even just stuff to do—or remember to do! Everything has a cost, and it all feeds into the equation of time, energy, and focus...
by Bryan Krahn | Jan 15, 2024 | Uncategorized
In the ’80s, Van Halen was the biggest rock band in the world. Their live performances were legendary, as was their artist rider—the part of the performance contract that specifies everything the artist required to perform that day. The long rider contained a...
