Stay Positive: This Too Shall Pass

“The pessimist sees a problem in every opportunity. The optimist sees the opportunity in every problem.” – Cardi B Expressions like the above wear a little thin when it’s you that’s neck deep in said problem. Also, before I get 100 well ack-shually...

So, you suddenly need to train at home…

I’ve been tweaking workouts to accommodate home gyms if (when?) commercial gyms are required to close. For folks who have a barbell, weights, dumbbells, adjustable bench, and squat rack (ideally), I can make most anything work. But for those with just resistance...
The Rock’s Cheat Meal

The Rock’s Cheat Meal

Wow! Look at the Rock’s cheat meal! What a horrible message. He’s labelling his favorite foods as a cheat! Doesn’t he realize stigmatizing foods as off-limits or “bad” creates enormous anxiety in the average person? It becomes like...

30 Years Without a Cheat Meal?

I don’t have many noteworthy qualities that I’m proud of. Unlike my wife’s friend. He’s absolutely brilliant and a lead researcher in developing the recent Ebola vaccine and (apparently) even tested it on himself. When I first heard that, I...