What will you focus on during the shutdown?

Something I’ve noticed this week. Those using the shutdown to try new things or even just get caught up on cleaning are a LOT happier than those fixating non-stop on the things they temporarily can’t do. I mean, in 4 (8-12?) weeks you can return to the gym...

Another 30 Days of No Gym?

Here’s an option: Don’t just do your cardio — TRAIN your cardio. A few years ago cardio—especially steady state cardio—was finally released from the fitness penalty box by a few very smart bros (Alex Viada and Luke Leaman among them) after being sent...

The Haves and the Have-Nots …. and An ASSIGNMENT!

THIS SUCKS. Staying at home, no gym, no coffee shop, work chaos, and ever-growing money stress. Oh, and my city JUST shut down all playgrounds. So now my two-year old is stuck chasing my bulldogs around the house with a mop. This is bullshit. It’s not fair! Then...