by Bryan Krahn | Nov 28, 2022 | Uncategorized
When you’re a kid, you can screw up just about anything and still look good. But once you’re North of 30, you have to do everything right. Or at least have no gaping holes in your lifestyle, stress, diet, or exercise. Cause it doesn’t matter how many healthy...
by Bryan Krahn | Nov 23, 2022 | Uncategorized
One of my favourite sayings concerning exercise programming is: YOU CAN’T KEEP ADDING. Meaning exercises, workouts, cardio & conditioning workouts, or even just stuff to do (or try to remember to do) — there’s a limit to how much you can add!...
by Bryan Krahn | Nov 17, 2022 | Uncategorized
Welcome to The Dead Zone. I’ve written this to clients so many times over the years I figured I’d make it into a post. You know the expression “it’s not how you eat between Xmas and New Years that matters, it’s how you eat between New Years and Xmas?”...
by Bryan Krahn | Nov 14, 2022 | Uncategorized
You might’ve noticed I’ve generally been absent from social media (except for Instagram Stories, which I fire off on the fly as I go about my day). The main reasons have been “too damn busy” with normal client work and things like preparing for the Silverback Summit...
by Bryan Krahn | Oct 31, 2022 | Fit Notes
Stop buying fitness gadgets. Barbells, plates, dumbbells, benches, etc. have been around for 100 years. Jack LaLanne, the first fitness influencer, invented the cable-pulley machine in the 1950s. Though I wouldn’t be surprised if some yoked Soviet lumberjack beat him...
