by Bryan Krahn | Feb 20, 2023 | Uncategorized
Many of you will have read me saying something to the tune of “Over 40 training is SMART training.” And today, I want to give you a practical example of what that might mean for equipment choice and exercise selection. To be clear, these equipment subs for...
by Bryan Krahn | Feb 10, 2023 | Uncategorized
I get to bed early most nights. But Friday night is the worst. I’m lucky if I make it to 9pm, especially in the winter. For one, it’s the end of a long week of getting up at 4:30 and I’m just tired. But another reason is that Saturday is leg day. Always. I...
by Bryan Krahn | Feb 6, 2023 | Uncategorized
The Air Force had a big problem. At the height of WW2, planes were returning to base riddled with bullet holes. So the military decided it needed better ways to protect the planes and the crew. The holes were concentrated around the tail, body, and wings, so they set...
by Bryan Krahn | Jan 30, 2023 | Uncategorized
Weight training is the greatest form of exercise. Its transformative effect on the body has no equal. It’s also our best defense against the effects of aging and modern sedentary lifestyle. But while there’s no substitute for lifting, it does have a...
by Bryan Krahn | Jan 4, 2023 | Uncategorized
As a coach there are no dumb questions. But there are a lot of irrelevant ones, and an epidemic of people worrying about stuff that doesn’t matter. When can I start drinking coffee in the morning? Do cold showers work? Can I start with a hot shower and end cold? Can I...
