by Bryan Krahn | Jun 2, 2025 | Uncategorized
I may work online but I work WITH real-life people with real-world problems. Now I’m just a sets & reps, protein & calories coach. I do not fancy myself as some lame life-coach and I sure as hell do not have all the answers, especially to the important...
by Bryan Krahn | Mar 31, 2025 | Uncategorized
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
by Bryan Krahn | Mar 3, 2025 | Uncategorized
Understanding the difference between hunger and cravings can literally determine if your fat loss diet is a success. Hunger is literally the physical distress caused by lack of food. Period. A food craving is an intense desire for a specific food. They can be...
by Bryan Krahn | Jan 13, 2025 | Uncategorized
Motivation is tricky. Losing motivation can be interpreted as “the goal just isn’t important to me anymore, or at least not worth the amount of work I gotta put in.” But is that really the case? Because, in my experience, complaints of losing...
by Bryan Krahn | Dec 30, 2024 | Uncategorized
The New Year is almost here. Like everyone working in fitness I have a LOT to do. Training programs to design, emails to answer, newsletters to write, client consults to prep for. And “helpful content” to create. None of which is rocket science. But it’s all time...
