by Bryan Krahn | Feb 26, 2024 | Uncategorized
Are you hungry or bored? Understanding the difference between hunger and cravings can literally determine if your fat loss diet is a success. Hunger is literally the physical distress caused by lack of food. Period. A food craving is an intense desire for a specific...
by Bryan Krahn | Feb 19, 2024 | Uncategorized
There’s an epidemic in the health and fitness space of worrying about stuff that doesn’t matter. Can I drink coffee within 30 mins of waking up? How many reps in reserve is best? Should cold plunge every morning or sauna every evening? How do I isolate the...
by Bryan Krahn | Feb 12, 2024 | Uncategorized
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
by Bryan Krahn | Jan 29, 2024 | Uncategorized
A fair question. So let’s take a look. On the left, we have the late Rocky Johnson. On the right, his son Dwayne. Clearly the apple didn’t fall from the tree. Genetics for the win! But is it really that simple? As powerful as genetics may be, they’re...
by Bryan Krahn | Jan 26, 2024 | Uncategorized
Blanket “cookie cutter” recommendations for mature lifters are useless. A 49-year-old can have a 35+ year training history (good and bad)—they might not have exercised regularly since high school. Of course, the most important areas that almost always...
by Bryan Krahn | Jan 22, 2024 | Uncategorized
The Big Rocks of a diet & exercise plan are surprisingly flexible. You don’t have to follow specific workout splits, work in certain rep ranges, or include a bunch of “must-do” exercises. Calories don’t have to be the same every day, and you can even work...
