by Bryan Krahn | Sep 13, 2013 | Uncategorized
A few months ago, I basically doubled my training volume — from about 5 hours a week to 10 hours — doing a mixture of heavy lifting, higher volume hypertrophy work, and a lot of martial arts training. Adapting to the sudden increase in work was...
by Bryan Krahn | Sep 5, 2013 | Fit Notes, Uncategorized
It’s Fall in New York City, and while the heat is still hanging around the humidity has officially left the building, making way for the best season to be in the Big Apple. It’s also the busiest. Holidays are over and students are everywhere, staking out coffee shops,...
