by Bryan Krahn | Jul 8, 2015 | Uncategorized
Every guy should try to get lean. Normally I avoid “shoulding” on people. It’s your body — do whatever the hell you want with it. The last thing the world needs is some jag-off fitness blogger telling you how much bodyfat is acceptable. Although, if I may speak...
by Bryan Krahn | Jun 29, 2015 | Uncategorized
Another year in the books. Forty-two fucking years old. The big 4-2. The Jackie Robinson. At my party there were 42 candles on the cake. Enough to set off the smoke alarms. At first I thought it was a joke, but when none of the first responders were females in clear...
by Bryan Krahn | Jun 16, 2015 | Uncategorized
Note From Bryan: It’s been a heck of a month. Writing, coaching, finishing a hard diet, doing days of filming out east with my podcast partner Scott Tousignant of MetabolicMasterpiece, and even buying a house. That means it’s vacation time. So enjoy this...
by Bryan Krahn | Jun 6, 2015 | Uncategorized
Last post I gave a run-down on how to approach the douche-infested world of dietary supplements. While 90% of what lines the shelves is basically shit, there are some items that may improve your results. In this post I’ll outline exactly what I take to help build...
by Bryan Krahn | May 29, 2015 | Uncategorized
New clients love to ask about supplements. And they hate my answer. “Ideally, you’ll take nothing,” I say. “Truth is, probably a few things. “It depends.” I’ve been in a quasi-dysfunctional relationship with the supplement industry for 20 years. As both...
by Bryan Krahn | May 19, 2015 | Uncategorized
My friend Sam said that he was “quitting bodybuilding.” Now Sam isn’t a bodybuilder per se. He’s never competed or immersed himself in the seductive world of Pro Tan, posing trunks, and tuna farts. But he does take his physique seriously, and until recently...
