by Bryan Krahn | Sep 28, 2020 | Uncategorized
Tearing my Achilles followed by six weeks of scant movement (very little training) has not been kind to my calves. Believe it or not, the current pic (the bottom) is actually flattering! The good news is after 6 weeks I’m now allowed to leave the couch to train...
by Bryan Krahn | Oct 21, 2019 | Uncategorized
1. The other day I showed up at the gym for what was supposed to be a heavy squat workout, but.. …after just a few warm up sets it was abundantly clear my lower back still wasn’t recovered from the previous leg workout. So I switched to machines and...
by Bryan Krahn | Aug 12, 2019 | Uncategorized
1. Stop stressing about vacation weight gain to avoid… vacation weight gain I just finished a week off at the beach and remember how I used to stress about re-gaining fat on vacation or after a diet (or both at once). Over the years I came to better understand...
by Bryan Krahn | Aug 5, 2019 | Uncategorized
1. Less complicated, not more. Losing fat or building muscle, the fix for slow or stalled progress is rarely making things more complicated. Most of the time the solution is to do fewer things MUCH better or much harder. 2. Bodypart specialization Body part...
by Matt Dustin | Jul 11, 2019 | Uncategorized
Note From Bryan: It’s been a heck of a month. Writing, coaching, and trying to take care of clients during US and Canadian national holidays. That means no blog from me today. Instead, enjoy this guest blog from fellow coach and bro Robbie Farlow...
by Bryan Krahn | Jun 29, 2019 | Uncategorized
1. Make Wants Stronger Than Cravings I’m often asked about how I personally eat. Usually I avoid answering. For one, I don’t have a gimmick to sell, unless you can trademark high protein, moderate carbs & fat, and calories to match the goal The other issue...
