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[Podcast] What You Should Do After You Blow Your Diet

[Podcast] What You Should Do After You Blow Your Diet

by | Oct 12, 2016 | Podcast

Following hard and fast rules the day after you blow your diet will add stress to your life and tie in negative associations with occasions that should be a positive and joyous experience. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott...
[Podcast] Are Higher Reps Better For Fat Loss?

[Podcast] Are Higher Reps Better For Fat Loss?

by | Sep 19, 2016 | Podcast

Recently a question was posted in the Physique Mastery Movement group coaching support community from Adam Wilks in regards to an ideal rep range for fat loss. Adam asked, “I’m in a deficit and essentially depleting for competition. Should I even be...
[Podcast] Intuitive Training

[Podcast] Intuitive Training

by | Sep 12, 2016 | Podcast

Progression doesn’t have to be measured in numbers. For the mature and experienced lifter, improving rep quality is the ultimate form of progression. That’s Physique Mastery! An important discussion was sparked by an experience Carey Pierce shared in the...
[Podcast] Peak Physique vs Year Round Lean

[Podcast] Peak Physique vs Year Round Lean

by | Aug 5, 2016 | Podcast

The physique you carve out for a photo shoot, bodybuilding, or physique contest is not meant to be maintained. There’s a reason why they call it PEAKING! In episode 6 of the Ripped Report, Physique Coach Scott Tousignant and I share progress updates from the...
[Podcast] Little Tweaks = BIG Changes

[Podcast] Little Tweaks = BIG Changes

by | Jul 27, 2016 | Podcast

Sometimes the little things are really the big things. When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. When the stuff that doesn’t matter actually matters. In episode 5 of the Ripped Report, Physique...