![[Podcast] Gain More From a Positive Attitude](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-title-46b.001.jpeg)
by Bryan Krahn | Apr 27, 2018 | Podcast
Episode 46 of the Physique Mastery Podcast is all about keeping it positive with every aspect of your fitness lifestyle. Click play and listen into our discussion on the topics of; Pointless Facebook debates over “best” training and nutrition practices....
![[Podcast] Reducing Protein and Natural Eating Tendencies](https://bryankrahn.com/wp-content/uploads/2018/04/Physique-Mastery-Podcast-45b.001.jpeg)
by Bryan Krahn | Apr 14, 2018 | Podcast
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate. You’ll also hear me reveal why I recently decided to reduce my protein intake and why it...
![[Podcast] Takeaways From a 24 Week Contest Prep](https://bryankrahn.com/wp-content/uploads/2018/01/Physique-Mastery-Podcast-title-42.001.jpeg)
by Bryan Krahn | Jan 26, 2018 | Podcast
In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors...
![[Podcast] How Does Alcohol Fit Into Your Nutrition Plan?](https://bryankrahn.com/wp-content/uploads/2018/01/Physique-Mastery-Podcast-title-41.001.jpeg)
by Bryan Krahn | Jan 23, 2018 | Podcast
Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle. Click play to find out if you should be cutting...
![[Podcast] Cut Yourself Some Slack When You Go Off Track](https://bryankrahn.com/wp-content/uploads/2018/01/Physique-Mastery-Podcast-title-40.001.jpeg)
by Bryan Krahn | Jan 20, 2018 | Podcast
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack. Episode 40 of the Physique Mastery Podcast is all about: 1) Failing fast. 2) Learning from the...
![[Podcast] Benefits Of Varying Exercise Selection](https://bryankrahn.com/wp-content/uploads/2018/01/Physique-Mastery-Podcast-title-39.001.jpeg)
by Bryan Krahn | Jan 17, 2018 | Podcast
Changing exercises in your workout plan isn’t about “confusing your muscles.” If anything, physique mastery is about practicing the same things over and over again. After all, improving the quality of how you execute a movement is a form of...
