by Bryan Krahn | Aug 16, 2021 | Fit Notes
Working out on vacation is a hot topic pretty much every July/August. It’s also a source of considerable anxiety. I’ve known people who stress so much about training on their summer holiday that they turn vacations upside down just to find a gym. Or worse, they...
by Bryan Krahn | Aug 9, 2021 | Fit Notes
There are many diet and exercise “challenges” out there. Most are directed at attracting newbies, which might actually be counterproductive: isn’t the process (not to mention life) already challenging enough? Instead of simply railing against the concept of a...
by Bryan Krahn | Aug 2, 2021 | Fit Notes
I had a question that was a bit disturbing that I’ll share today. A prospective client — a nice, smart, fit guy — filled out my coaching application and then followed up with a series of questions. He included pics of a handsome physique model, saying he loved the...
by Bryan Krahn | Jul 26, 2021 | Fit Notes
The Pittsburgh Steelers were on defense in a comfortable 3rd and long. But Troy Polamalu whiffs on a tackle, resulting in a fresh set of downs for the opposition. Coach Cowher wasn’t happy. The camera zoomed in on that famous snarl, but this time Cowher is...
by Bryan Krahn | Jul 19, 2021 | Fit Notes
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
by Bryan Krahn | Jul 12, 2021 | Fit Notes
Losing fat is very simple. Just not easy. The mechanics of fat loss can be taught in under an hour (sustaining a calorie deficit, eating enough protein, regular weight training), and yet it’s still so damn hard for most people to pull off consistently. The...
