by Bryan Krahn | Feb 28, 2022 | Fit Notes
“My goal is to lose two pounds a week for six weeks.” Is that a good goal? I had this very question from a very committed middle-aged coaching client just a few days ago. I’ll post a chunk of what he said, and then I’ll show you my response: I...
by Bryan Krahn | Feb 14, 2022 | Fit Notes
There are many qualities I wish I had or I wish that I spent more time developing. One trait I’m glad I’m not particularly saddled with is “envy-hater.” If I see someone like a celebrity with an incredible physique my go-to emotion is always a 50/50 mix...
by Bryan Krahn | Feb 7, 2022 | Fit Notes
Poke for breakfast? Yes please. I could eat this five times a day and be happy. And it would make for very easy tracking, too, even on vacation. That’s something I don’t bother with currently. But this certainly doesn’t mean tracking macros is never...
by Bryan Krahn | Jan 31, 2022 | Fit Notes
Weight training is the greatest form of exercise. The transformative effect it has on the body has no equal and it’s critical for mitigating the effects of both aging and our “modern” lifestyle. But while there’s no substitute for lifting, it does have a...
by Bryan Krahn | Jan 24, 2022 | Fit Notes
Here’s the late Rocky Johnson and his jacked-at-50 son, Dwayne. It’s been noted that the elder Johnson liked to party and drink and had young children with two women. So to provide for his two families, he adopted a frugal lifestyle and lived on “beer,...
by Bryan Krahn | Jan 17, 2022 | Fit Notes
There are many cutting-edge tips and tricks and “biohacks” that reportedly help you lose fat faster. Most of them will provide you with little other than something cool to talk about with your friends if or when the subject turns to your diet. But there...
