by Bryan Krahn | Apr 18, 2022 | Fit Notes
This week I’m gonna cover a really good question from a client: “Bryan, it ok to have both a goal for lifting AND a goal for cardio? I want to make big progress with my programs AND I want to be able to head out and run a 5k-10k if a pal asks without much...
by Bryan Krahn | Apr 11, 2022 | Fit Notes
I hate Spring Break. Well, no, I don’t have an issue with a week off in the sun with family and friends. This is even more true for those summer vacations many folks are thinking about or planning right about now. Even from a coaching fat-loss perspective,...
by Bryan Krahn | Apr 4, 2022 | Fit Notes
I get this question a lot and again the answer is IT DEPENDS on your caloric needs, age, activity, and body composition. First of all, sugar isn’t evil. It’s simply glucose bound to fructose; however, it’s “refined” using chemicals such...
by Bryan Krahn | Mar 28, 2022 | Fit Notes
Here are three fat loss facts that suck: The healthiest diet ever is a bad fat loss diet if you aren’t in a weekly calorie deficit. If you’re never hungry on your diet you probably aren’t losing any fat. The more your weekend diet resembles your weekday diet,...
by Bryan Krahn | Mar 12, 2022 | Fit Notes
Fat loss is about rhythm. The most perfectly planned diet or system won’t accomplish much if you don’t or can’t stick to it for an extended period. Most assume that it’s knowledge or willpower that separates the successful from the rest. While those things help, a...
by Bryan Krahn | Mar 7, 2022 | Fit Notes
I remember a few years back, a new client having a tough time emailed me this question: “When does it stop being so hard?” I immediately emailed back: It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time. (Since we’ve now passed this date,...
