by Bryan Krahn | Mar 2, 2020 | Fit Notes
Wow! Look at the Rock’s cheat meal! What a horrible message. He’s labelling his favorite foods as a cheat! Doesn’t he realize stigmatizing foods as off-limits or “bad” creates enormous anxiety in the average person? It becomes like...
by Bryan Krahn | Feb 12, 2020 | Fit Notes
I don’t have many noteworthy qualities that I’m proud of. Unlike my wife’s friend. He’s absolutely brilliant and a lead researcher in developing the recent Ebola vaccine and (apparently) even tested it on himself. When I first heard that, I...
by Bryan Krahn | Jan 27, 2020 | Fit Notes
During World War 2, the US Air Force had a problem. Planes were returning to base riddled with bullet holes, so the military decided it needed better ways to protect the planes and the crew. When they plotted out the damage the planes were incurring, it was...
by Bryan Krahn | Jan 10, 2020 | Fit Notes
It’s 2001. I’m sitting in a crowded conference room in Toronto, having my first Paul Chek experience. At the time I only knew Chek as the Swiss ball guy, so I expected a speech about stabilizers, core, and functional training. Thirty minutes later and Paul...
by Bryan Krahn | Jan 6, 2020 | Fit Notes
Before & afters have been part of the coaching business for decades — cause they work! They’re a powerful way to cut through the noise and reach potential new clients who want to make a similar change. I’ve always been a bit apprehensive in terms of beating the...
by Bryan Krahn | Jan 3, 2020 | Fit Notes
Non-stop negativity is the worst, isn’t it? While a “negative attitude attracts negative experiences” is new-age bullshit for those who still have The Secret on their nightstand, one thing is obviously true: you get out of people what you put in. If what...
