by Bryan Krahn | Jan 25, 2021 | Fit Notes
People talk a lot about motivation. Correction. Sorry. NOW people actually say motivation is bullshit, and what it really comes down to is discipline. I’m sorta in between. I agree no amount of motivation will create lasting change without a steely spine of...
by Bryan Krahn | Jan 18, 2021 | Fit Notes
Time marches on. I don’t often use before & after transformations to promote my coaching because even when it’s done honestly (no photoshop or “sandbagging” the before pic) it’s still a bit short-sighted. I mean, yeah, I do it (it...
by Bryan Krahn | Jan 4, 2021 | Fit Notes
Most people have figured out that social media companies are in the business of making money. If in that process you, their customer, reconnect with your high school friends, join an awesome fat loss group, or expand your own business, I’m sure Zuck is overjoyed...
by Bryan Krahn | Dec 28, 2020 | Fit Notes
The reason New Year’s Resolutions get dumped on so much is that the success rate is so poor. Everyone dumps on New Years resolutions but I've seen some amazing success stories. But none started first Monday in Jan — they were thought out and practiced...
by Bryan Krahn | Dec 22, 2020 | Fit Notes
A number of clients have asked me about “bulking up” this winter. What’s fascinating is, most of these guys are well into their 40’s, when the appeal of bulking “should” be long behind them. It just goes to show something I believe with my all...
by Bryan Krahn | Dec 9, 2020 | Fit Notes
So, this happened to me the other morning: I’m on my way out of town on a long drive and I stop at the Starbucks drive-thru. As I turn to enter the drive-thru lane, a car approaches from the other entrance and turns to do the same. The Great Yuppie Stalemate...
