by Bryan Krahn | Oct 22, 2014 | Uncategorized
Over 35 years old? You’re pretty much screwed. That’s it for this blog post. Have a good week! Seriously, if you’re past the age where living in mom’s basement is socially acceptable, you’re at a major disadvantage. At least in terms of building your body. It’s not...
by Bryan Krahn | Oct 6, 2014 | Uncategorized
Miss me yet? As the tired expression goes, rumors of my demise have been greatly exaggerated. Or more appropriately, I’m not dead, just in Canada; a polite version of purgatory. No, the reason for no blog post last week is that I simply got swamped with good...
by Bryan Krahn | Sep 22, 2014 | Uncategorized
You know what you’re doing. No “just get a pump” workouts for you. You’re too smart for that. Instead you’re following a popular “strength routine.” Your numbers are based off a “training max” and the weekly progression is conveniently plotted in an iPhone app. Like I...
by Bryan Krahn | Sep 16, 2014 | Uncategorized
Hey, you – dude over 30. Your workout sucks. And not for some technical “sets & reps” type reason. Your big screw up occurred way before you even started. The good news is I can help you fix it. It begins with a very small yet crucial first step. I’m entering my...
by Bryan Krahn | Sep 12, 2014 | Uncategorized
I’m not dumb. At least not anymore. Most would say that I’m a smart lifter. Seriously. I’m cool with that. Except that sometimes, I miss my ignorant ways. The first day I walked into a gym I was dumb. Like, really dumb, even by 1980’s standards. I was 16...
