by Bryan Krahn | Feb 27, 2014 | Uncategorized
Okay knuckleheads, here’s day 5, the final day of my current training split. I’ve always had good quad development. Virtually anything I threw at them — leg presses, leg extensions, split squats, and of course, squats — would make them grow. I...
by Bryan Krahn | Feb 25, 2014 | Uncategorized
Here’s day four of the big, fat workout — chest, shoulders, and triceps. Those of you glued to this blog (ha!) might find this entry peculiar. Chest, shoulders, and triceps, again? Didn’t we see this movie already? Here’s the deal. In strength...
by Bryan Krahn | Feb 23, 2014 | Uncategorized
What kind of body would you have if you pulled out all the stops? Imagine you did every “little thing” — every rule, habit, and pro-tip you’ve heard — that was supposedly good for you. And you repeated that day after day, week after week. What would...
by Bryan Krahn | Feb 21, 2014 | Uncategorized
Welcome back kids. All right, I won’t bog you down with a bunch of unnecessary exposition — here’s the third day of my big, fat workout. I’ll include notes on the exercises as well as technique cues, where applicable. Someone emailed me —...
by Bryan Krahn | Feb 18, 2014 | Uncategorized
As mentioned yesterday, I’ve started whipping myself back into shape after a few too many nights of meatballs, whisky, and NYC-inspired Tom Foolery. However, this year’s Big Diet will be markedly different as I intend on doing ZERO CARDIO. Not that cardio...
