by Bryan Krahn | Jun 6, 2015 | Uncategorized
Last post I gave a run-down on how to approach the douche-infested world of dietary supplements. While 90% of what lines the shelves is basically shit, there are some items that may improve your results. In this post I’ll outline exactly what I take to help build...
by Bryan Krahn | May 29, 2015 | Uncategorized
New clients love to ask about supplements. And they hate my answer. “Ideally, you’ll take nothing,” I say. “Truth is, probably a few things. “It depends.” I’ve been in a quasi-dysfunctional relationship with the supplement industry for 20 years. As both...
by Bryan Krahn | May 19, 2015 | Uncategorized
My friend Sam said that he was “quitting bodybuilding.” Now Sam isn’t a bodybuilder per se. He’s never competed or immersed himself in the seductive world of Pro Tan, posing trunks, and tuna farts. But he does take his physique seriously, and until recently...
by Bryan Krahn | May 8, 2015 | Uncategorized
The circle is complete. Welcome to the Dad Bod era. Era is a bit of a stretch. I see this lasting about as long as an ill-advised fashion trend, like those 5 minutes when Kriss-Kross convinced teenaged mall rats to wear their pants backwards. For those who don’t know,...
by Bryan Krahn | Apr 29, 2015 | Uncategorized
“Duty is the essence of manhood.” – George S. Patton “What destroys a man more quickly than to work, think, and feel … as a mere automaton of duty?” — Friedrich Nietzsche I struggle with duty. I‘m not alone. It’s said that men are born with an innate...
