by Bryan Krahn | Jul 8, 2015 | Uncategorized
Every guy should try to get lean. Normally I avoid “shoulding” on people. It’s your body — do whatever the hell you want with it. The last thing the world needs is some jag-off fitness blogger telling you how much bodyfat is acceptable. Although, if I may speak...
by Bryan Krahn | Jun 29, 2015 | Uncategorized
Another year in the books. Forty-two fucking years old. The big 4-2. The Jackie Robinson. At my party there were 42 candles on the cake. Enough to set off the smoke alarms. At first I thought it was a joke, but when none of the first responders were females in clear...
by Bryan Krahn | Jun 16, 2015 | Uncategorized
Note From Bryan: It’s been a heck of a month. Writing, coaching, finishing a hard diet, doing days of filming out east with my podcast partner Scott Tousignant of MetabolicMasterpiece, and even buying a house. That means it’s vacation time. So enjoy this...
by Bryan Krahn | Jun 6, 2015 | Uncategorized
Last post I gave a run-down on how to approach the douche-infested world of dietary supplements. While 90% of what lines the shelves is basically shit, there are some items that may improve your results. In this post I’ll outline exactly what I take to help build...
by Bryan Krahn | May 29, 2015 | Uncategorized
New clients love to ask about supplements. And they hate my answer. “Ideally, you’ll take nothing,” I say. “Truth is, probably a few things. “It depends.” I’ve been in a quasi-dysfunctional relationship with the supplement industry for 20 years. As both...
