How to Stay (Or Get Back Into) Shape

How to Stay (Or Get Back Into) Shape

Welcome Back! Actually it was me that left. I just moved again. What an enormous shit sandwich that is. I’ve moved 5 times in the past 5 years and it never gets easier. Your once organized life becomes utter chaos; everything you need to function suddenly lost in a...
How to Get Ripped — Putting it All Together

How to Get Ripped — Putting it All Together

 Information is cool. But execution is what matters. If losing fat were as simple as having access to information we’d all be ripped. Especially the dorks arguing on Facebook about when to start drinking their “peri-workout” drink. Instead, the average gym goer is,...
Lose Fat by Building Muscle

Lose Fat by Building Muscle

How do you exercise or “train” to lose bodyfat? Well, you’ve got options, Tiger. But first let’s back up a bit. In my first blog in this fat loss mini-series I covered “why” you should get lean. Specifically, how understanding and embracing “why” makes the whole fat...
7 Big Rocks of Fat Loss

7 Big Rocks of Fat Loss

With fat loss, the truth is out there. That’s an understatement. The truth is right in front of you. Always has been. Yet most people can’t see it. Or at least refuse to see it. And fewer still can stick with it. Hopefully that’s about to change. My last post...
10 Reasons It’s Better to be Lean, Bro

10 Reasons It’s Better to be Lean, Bro

Every guy should try to get lean. Normally I avoid “shoulding” on people. It’s your body — do whatever the hell you want with it. The last thing the world needs is some jag-off fitness blogger telling you how much bodyfat is acceptable. Although, if I may speak...