by Bryan Krahn | May 6, 2024 | Uncategorized
Maintenance is one of the hardest phases to master. Cause as soon as there’s nothing to chase, most of us just lose engagement and start coasting. There’s also the (sad but undeniable) fact that as we get older there IS no maintenance—you’re either trying...
by Bryan Krahn | Apr 29, 2024 | Uncategorized
If you find yourself constantly questioning every last detail of your training or nutrition program, it’s going to fail. Guaranteed. Even if it IS the “absolute best plan” plan for you. On the other hand, if you go all-out on a “sorta okay but...
by Bryan Krahn | Apr 22, 2024 | Uncategorized
Bruce Lee was an interesting man. A martial arts legend and cultural icon, he captivated the world with his lightning-fast moves, philosophical insights, and groundbreaking impact on both cinema and the development of modern martial arts. But today, I’m interested in...
by Bryan Krahn | Apr 15, 2024 | Uncategorized
When it comes to health and fitness, what’s often overlooked in the decision-making process is prioritizing what fits YOU — specifically, what fits your individual needs, schedule, limitations, and family life. And it’s not just practical—it’s powerful. It...
by Bryan Krahn | Apr 8, 2024 | Uncategorized
A while back a new client was having a tough time and emailed me the following question: “When does it stop being so hard?” I immediately shot back: “It stops being hard on June 17, 2024. At 2:37 pm. Eastern Time.” I then quickly followed with...
