by Bryan Krahn | Oct 24, 2019 | Fit Notes
“Health Washing” is a pet peeve for many health advocates. It’s when food companies try to position highly processed packaged foods as “healthy” by slapping irrelevant or dubious nutritional claims on the label such as, “100%...
by Bryan Krahn | Oct 21, 2019 | Uncategorized
1. The other day I showed up at the gym for what was supposed to be a heavy squat workout, but.. …after just a few warm up sets it was abundantly clear my lower back still wasn’t recovered from the previous leg workout. So I switched to machines and...
by Bryan Krahn | Oct 16, 2019 | Fit Notes
You suffer an injury that forces time off from the gym for a few weeks or even months. As a result, the diet “falls apart” and you gain a significant amount of fat. This is frustrating because it’s almost entirely preventable. Because the injury and...
by Bryan Krahn | Oct 14, 2019 | Five Boner Friday
1. Here’s the supplement I want to design… It’s a one-a-day pill (hell, suppository for all I care) that forces people to sleep 7-9 hours a night, seven days a week. It’s not a new ask. Fitness types have been harping about sleep for decades....
by Bryan Krahn | Oct 9, 2019 | Fit Notes
There are plenty of “rules” in program design that have stood the test of time. Mainly because they work (or seem to) but also they just make logical sense. A simple example of a “rule” in program design would be not directly training the same...
