by Bryan Krahn | Oct 16, 2019 | Fit Notes
You suffer an injury that forces time off from the gym for a few weeks or even months. As a result, the diet “falls apart” and you gain a significant amount of fat. This is frustrating because it’s almost entirely preventable. Because the injury and...
by Bryan Krahn | Oct 14, 2019 | Five Boner Friday
1. Here’s the supplement I want to design… It’s a one-a-day pill (hell, suppository for all I care) that forces people to sleep 7-9 hours a night, seven days a week. It’s not a new ask. Fitness types have been harping about sleep for decades....
by Bryan Krahn | Oct 9, 2019 | Fit Notes
There are plenty of “rules” in program design that have stood the test of time. Mainly because they work (or seem to) but also they just make logical sense. A simple example of a “rule” in program design would be not directly training the same...
by Bryan Krahn | Oct 7, 2019 | Five Boner Friday
1. A tale of two perspectives. “I used to love fast food. I ate it every day. Not anymore. Now just the smell of it makes me ill.” Versus… “I used to love fast food. Not anymore, but I still enjoy a good burger every now and then.” One is definitely more...
by Bryan Krahn | Sep 30, 2019 | Five Boner Friday
I wish that title was a joke. Guess they should move up the start of hockey season another month. Nine months isn’t nearly long enough. – – – 1. Popular Advice: Write down your goals and keep them nearby. So you stay on track. Better Advice:...
