by Bryan Krahn | Jan 3, 2020 | Fit Notes
Non-stop negativity is the worst, isn’t it? While a “negative attitude attracts negative experiences” is new-age bullshit for those who still have The Secret on their nightstand, one thing is obviously true: you get out of people what you put in. If what...
by Bryan Krahn | Dec 17, 2019 | Fit Notes
Blanket “cookie cutter” recommendations for mature lifters are useless. A 49 year-old can have a 35+ year training history (good and bad); they can also have avoided exercise completely since high school. The most important areas that require modifying are...
by Bryan Krahn | Dec 16, 2019 | Five Boner Friday
1. To lose fat… Tracking calories works. So does tracking macros. And tracking portions. Wow. It’s almost like simply tracking what you eat (mindfully, accurately, and consistently) is what really matters. Nah. Impossible. Still gotta add magic fat burners and slim...
by Bryan Krahn | Dec 13, 2019 | Fit Notes
Holiday Eating Guilt? A while back the fitness pendulum swung a little too deep into “faux hardcore.” People boasted about never taking days off from exercise, never breaking from their diet, even not eating the cake at their OWN wedding. I can see...
by Bryan Krahn | Dec 9, 2019 | Five Boner Friday
This week’s coaching insights echo a post on the blog from last week: Aunt Betsy’s house and Your Failed Bulk. – – – 1. The Best Starting Point for Mass Building? You grow best at your natural bodyfat set point, wherever your body “likes”...
