by Bryan Krahn | Jul 19, 2021 | Fit Notes
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
by Bryan Krahn | Jul 12, 2021 | Fit Notes
Losing fat is very simple. Just not easy. The mechanics of fat loss can be taught in under an hour (sustaining a calorie deficit, eating enough protein, regular weight training), and yet it’s still so damn hard for most people to pull off consistently. The...
by Bryan Krahn | Jul 5, 2021 | Fit Notes
Muscle needs “incentive” to grow. Asking it to do the same work it’s successfully done before won’t cut it. You gotta ask for more — lift more weight, do more reps with a given weight, do more (productive) sets — for your muscles to wake up and lay down some new...
by Bryan Krahn | Jul 2, 2021 | Fit Notes
Approaching what’s usually a sunny long weekend filled with food and family, I wanna take aim at some “health advice” I truly hate: “Don’t celebrate special occasions with food. You’ll just build unhealthy associations between the day and eating too many...
by Bryan Krahn | Jun 28, 2021 | Fit Notes
I’m not a fan of the zillions of diet challenges you see all over social media. I get the reasoning behind them from a marketing perspective, but I’m more a case-by-case, individualization-is-numero-uno kinda guy. Mr. Olympia Dorian Yates wouldn’t...
