by Bryan Krahn | Dec 20, 2021 | Fit Notes
The holiday season is upon us. Hell for some it kicked off last month with Thanksgiving! It’s a time for rest, relaxation and family. Many folks find diets (or healthy eating plans) tough to follow this time of year. I know I do and I don’t even have a social...
by Bryan Krahn | Dec 13, 2021 | Fit Notes
Every so often I’ll break my own rule and enter one of THOSE online discussions. You know the type. Someone asks a question about their diet or exercise program, sometimes even posting it and asking for “feedback please.” Yet every suggestion or bit...
by Bryan Krahn | Dec 6, 2021 | Fit Notes
So I ran a coaching push to get set for the New Year. The response was great (thank you) but I was surprised by some of the applications. Some folks, especially some of the women I talked to, are way too overtaxed for even a moderately intense diet and exercise plan....
by Bryan Krahn | Nov 22, 2021 | Fit Notes
I had a client who signed up for coaching a few months ago but then went dark. I finally heard back from him: “My motivation is low right now. I have no real excuse, I just can’t bring myself to do all the work.” I get this more than I care to admit...
by Bryan Krahn | Nov 15, 2021 | Fit Notes
I stole this classic expression from coach Scott Abel: “Force the body and it reacts, coax the body, and it responds.” The gist is that if you take aggressive steps to lose fat, such as slashing calories or add hours of cardio, your body will react against the...
