by Bryan Krahn | Dec 27, 2021 | Fit Notes
A memory popped up in my timeline, from the second or third time I saw Arnold working out at Gold’s Gym Venice. Not the first time I saw him, but it was the only time in my life I felt sorta star-struck. Now, I didn’t start having heart palpitations or follow him from...
by Bryan Krahn | Dec 20, 2021 | Fit Notes
The holiday season is upon us. Hell for some it kicked off last month with Thanksgiving! It’s a time for rest, relaxation and family. Many folks find diets (or healthy eating plans) tough to follow this time of year. I know I do and I don’t even have a social...
by Bryan Krahn | Dec 13, 2021 | Fit Notes
Every so often I’ll break my own rule and enter one of THOSE online discussions. You know the type. Someone asks a question about their diet or exercise program, sometimes even posting it and asking for “feedback please.” Yet every suggestion or bit...
by Bryan Krahn | Dec 6, 2021 | Fit Notes
So I ran a coaching push to get set for the New Year. The response was great (thank you) but I was surprised by some of the applications. Some folks, especially some of the women I talked to, are way too overtaxed for even a moderately intense diet and exercise plan....
by Bryan Krahn | Nov 22, 2021 | Fit Notes
I had a client who signed up for coaching a few months ago but then went dark. I finally heard back from him: “My motivation is low right now. I have no real excuse, I just can’t bring myself to do all the work.” I get this more than I care to admit...
