by Bryan Krahn | Jan 31, 2022 | Fit Notes
Weight training is the greatest form of exercise. The transformative effect it has on the body has no equal and it’s critical for mitigating the effects of both aging and our “modern” lifestyle. But while there’s no substitute for lifting, it does have a...
by Bryan Krahn | Jan 24, 2022 | Fit Notes
Here’s the late Rocky Johnson and his jacked-at-50 son, Dwayne. It’s been noted that the elder Johnson liked to party and drink and had young children with two women. So to provide for his two families, he adopted a frugal lifestyle and lived on “beer,...
by Bryan Krahn | Jan 17, 2022 | Fit Notes
There are many cutting-edge tips and tricks and “biohacks” that reportedly help you lose fat faster. Most of them will provide you with little other than something cool to talk about with your friends if or when the subject turns to your diet. But there...
by Bryan Krahn | Jan 10, 2022 | Fit Notes
When I was a kid I would pay a drop-in at the local World Gym to watch all the massive dudes workout, even pretend that I was one of them. One day in walks Macho Man Randy Savage (there was a match in town) along with some other big dude that I didn’t recognize....
by Bryan Krahn | Jan 3, 2022 | Fit Notes
Back in the 80s, Van Halen was the biggest rock band in the world. Their live performances were legendary, as was their artist rider. An artist rider is a part of the performance contract that specifies everything the artist requires to perform that day. Van Halen’s...
