Here’s exactly when it stops being so hard

Here’s exactly when it stops being so hard

I remember a few years back, a new client having a tough time emailed me this question: “When does it stop being so hard?” I immediately emailed back: It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time. (Since we’ve now passed this date,...
Haterade and personal standards

Haterade and personal standards

There are many qualities I wish I had or I wish that I spent more time developing. One trait I’m glad I’m not particularly saddled with is “envy-hater.”  If I see someone like a celebrity with an incredible physique my go-to emotion is always a 50/50 mix...
A hidden benefit of tracking your macros

A hidden benefit of tracking your macros

Poke for breakfast? Yes please. I could eat this five times a day and be happy. And it would make for very easy tracking, too, even on vacation. That’s something I don’t bother with currently. But this certainly doesn’t mean tracking macros is never...

Go for a walk

Weight training is the greatest form of exercise. The transformative effect it has on the body has no equal and it’s critical for mitigating the effects of both aging and our “modern” lifestyle. But while there’s no substitute for lifting, it does have a...