by Bryan Krahn | Mar 28, 2022 | Fit Notes
Here are three fat loss facts that suck: The healthiest diet ever is a bad fat loss diet if you aren’t in a weekly calorie deficit. If you’re never hungry on your diet you probably aren’t losing any fat. The more your weekend diet resembles your weekday diet,...
by Bryan Krahn | Mar 21, 2022 | Uncategorized
…a lesson “in reverse.” In 1997, Sylvester Stallone starred in Cop Land. It caused quite a stir as Sylvester Stallone gained a lot of weight — 40 pounds — for his Cop Land role as an out-of-shape cop. No one would’ve guessed an action movie...
by Bryan Krahn | Mar 12, 2022 | Fit Notes
Fat loss is about rhythm. The most perfectly planned diet or system won’t accomplish much if you don’t or can’t stick to it for an extended period. Most assume that it’s knowledge or willpower that separates the successful from the rest. While those things help, a...
by Bryan Krahn | Mar 7, 2022 | Fit Notes
I remember a few years back, a new client having a tough time emailed me this question: “When does it stop being so hard?” I immediately emailed back: It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time. (Since we’ve now passed this date,...
by Bryan Krahn | Feb 28, 2022 | Fit Notes
“My goal is to lose two pounds a week for six weeks.” Is that a good goal? I had this very question from a very committed middle-aged coaching client just a few days ago. I’ll post a chunk of what he said, and then I’ll show you my response: I...
