Coming back from Spring Break

Coming back from Spring Break

I hate Spring Break. Well, no, I don’t have an issue with a week off in the sun with family and friends. This is even more true for those summer vacations many folks are thinking about or planning right about now. Even from a coaching fat-loss perspective,...
How much sugar can I eat?

How much sugar can I eat?

I get this question a lot and again the answer is IT DEPENDS on your caloric needs, age, activity, and body composition. First of all, sugar isn’t evil. It’s simply glucose bound to fructose; however, it’s “refined” using chemicals such...
Fat loss facts that… suck

Fat loss facts that… suck

Here are three fat loss facts that suck: The healthiest diet ever is a bad fat loss diet if you aren’t in a weekly calorie deficit. If you’re never hungry on your diet you probably aren’t losing any fat. The more your weekend diet resembles your weekday diet,...
Fat loss rhythms (…and daylight savings)

Fat loss rhythms (…and daylight savings)

Fat loss is about rhythm. The most perfectly planned diet or system won’t accomplish much if you don’t or can’t stick to it for an extended period. Most assume that it’s knowledge or willpower that separates the successful from the rest. While those things help, a...