by Bryan Krahn | Mar 12, 2022 | Fit Notes
Fat loss is about rhythm. The most perfectly planned diet or system won’t accomplish much if you don’t or can’t stick to it for an extended period. Most assume that it’s knowledge or willpower that separates the successful from the rest. While those things help, a...
by Bryan Krahn | Mar 7, 2022 | Fit Notes
I remember a few years back, a new client having a tough time emailed me this question: “When does it stop being so hard?” I immediately emailed back: It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time. (Since we’ve now passed this date,...
by Bryan Krahn | Feb 28, 2022 | Fit Notes
“My goal is to lose two pounds a week for six weeks.” Is that a good goal? I had this very question from a very committed middle-aged coaching client just a few days ago. I’ll post a chunk of what he said, and then I’ll show you my response: I...
by Bryan Krahn | Feb 14, 2022 | Fit Notes
There are many qualities I wish I had or I wish that I spent more time developing. One trait I’m glad I’m not particularly saddled with is “envy-hater.” If I see someone like a celebrity with an incredible physique my go-to emotion is always a 50/50 mix...
by Bryan Krahn | Feb 7, 2022 | Fit Notes
Poke for breakfast? Yes please. I could eat this five times a day and be happy. And it would make for very easy tracking, too, even on vacation. That’s something I don’t bother with currently. But this certainly doesn’t mean tracking macros is never...
