by Bryan Krahn | Jul 11, 2022 | Fit Notes
Here’s the deal on alcohol: The ideal or healthy amount of alcohol in your diet is ZERO. Zilch. Zip. Nada. Not one glass of wine a day for the resveratrol or a drink after work to take the edge off. The much celebrated health benefits were all a ruse. A case of...
by Bryan Krahn | Jun 27, 2022 | Fit Notes
I hear it from clients from time to time. I’m sorry I let you down. It happens after a rough stretch where they fail to hit the process targets required to reach their goals, and the calendar is now their enemy. I tell them that life happens and they haven’t let...
by Bryan Krahn | Jun 20, 2022 | Fit Notes
I get a variation of this question from clients about once a week: Hey Coach, I’m starting to dread the weekends, mainly because of cheat meals. Sometimes I go overboard when I start eating and they become full blown cheat days. It’s like a slippery slope...
by Bryan Krahn | Jun 13, 2022 | Fit Notes
The day was cold and rainy and too much like autumn for June. It was the anniversary of Anthony Bourdain’s death. I miss Bourdain. I feel like I knew him—or at least I identified with what he was about. He was a late bloomer with a sharp wit and curious mind who...
by Bryan Krahn | Jun 6, 2022 | Fit Notes
I spent years as a coach for an online macro coaching company. Here’s a dirty little secret. They stay in business by sheer numbers. They have to recruit new people to sign up continually, so the coaches find ten shining examples of clients who have great-looking...
