by Bryan Krahn | Nov 25, 2024 | Uncategorized
While contest dieting for the Olympia, Dorian Yates would dream he was bingeing on sausages and fast food. He’d wake up panic-stricken, and for a brief moment, he’d think he had just eaten those foods. And then he’d remember—he doesn’t keep junk food...
by Bryan Krahn | Nov 18, 2024 | Uncategorized
“Why aren’t you adjusting my calories? I’ve been stalled for 2 weeks!” I get variations of this question a lot from coaching clients. As with many things, the immediate answer is IT DEPENDS: on your caloric needs, age, activity, and body composition, etc. But...
by Bryan Krahn | Nov 11, 2024 | Uncategorized
PSA: The ideal or healthy amount of alcohol in your diet is ZERO. Zilch. Zip. Nada. Not one glass of wine a day for the resveratrol or a drink after work to take the edge off. The much-celebrated health benefits were all a ruse—a classic case of “when marketing...
by Bryan Krahn | Nov 4, 2024 | Uncategorized
“I want to build muscle but keep reading that I should get lean first. Is that BS?” Sorta. The gurus say you have to be lean before you try to add muscle. Some even give targets like under 10% body fat. Why? Broadly speaking, the leaner you are, the more...
by Bryan Krahn | Oct 28, 2024 | Uncategorized
Meet Brody, a young social media guru and party enthusiast. He’s jacked, charismatic, and oozes youthful style and confidence. But would you turn to Brody for advice on getting someone over 40 into shape, especially with a challenging career and growing family?...
