The 4 parts to the fat loss process

The 4 parts to the fat loss process

Last year a client set a goal to be photo-lean in relatively short order. Things didn’t go well. Now, I never say “I told you so,” but in this instance, I wanted to. Because back when she told me her goal, she also mentioned an upcoming vacation to...
Don’t wait, start living

Don’t wait, start living

I’d no idea it was National Sons Day or that it even existed. And my initial reaction was, why? Every day already revolves around my son, who at six years-old is a turbulent mix of wants & needs that dominate my schedule and my wallet. But I’ll let him have...
Think big, act small

Think big, act small

Nothing tramples progress faster than “ah-screw-it” absolutist thinking. Let’s say you’ve had a strong week on the diet front, prepping and eating all your meals to plan. Until Friday rolls around… and you ditch another Tupperware meal at your desk to join your...