by Bryan Krahn | Feb 23, 2014 | Uncategorized
What kind of body would you have if you pulled out all the stops? Imagine you did every “little thing” — every rule, habit, and pro-tip you’ve heard — that was supposedly good for you. And you repeated that day after day, week after week. What would...
by Bryan Krahn | Feb 21, 2014 | Uncategorized
Welcome back kids. All right, I won’t bog you down with a bunch of unnecessary exposition — here’s the third day of my big, fat workout. I’ll include notes on the exercises as well as technique cues, where applicable. Someone emailed me —...
by Bryan Krahn | Feb 18, 2014 | Uncategorized
As mentioned yesterday, I’ve started whipping myself back into shape after a few too many nights of meatballs, whisky, and NYC-inspired Tom Foolery. However, this year’s Big Diet will be markedly different as I intend on doing ZERO CARDIO. Not that cardio...
by Bryan Krahn | Feb 17, 2014 | Uncategorized
I’m not the type that likes to get too out of shape. Don’t get me wrong, I don’t “eat for the abs” all year and I certainly don’t carry around a knapsack full of Tupperware. And while I may get hungry when I’m out,...
by Bryan Krahn | Feb 15, 2014 | Uncategorized
Shameless plug for an original piece I have running at the awesome Men’s Health website. Personal training is a huge business. Back in 1997 (when I started) it was just a way for young, fit people to earn spare cash that didn’t involve waiting tables or...
