by Bryan Krahn | Feb 25, 2014 | Uncategorized
Here’s day four of the big, fat workout — chest, shoulders, and triceps. Those of you glued to this blog (ha!) might find this entry peculiar. Chest, shoulders, and triceps, again? Didn’t we see this movie already? Here’s the deal. In strength...
by Bryan Krahn | Feb 23, 2014 | Uncategorized
What kind of body would you have if you pulled out all the stops? Imagine you did every “little thing” — every rule, habit, and pro-tip you’ve heard — that was supposedly good for you. And you repeated that day after day, week after week. What would...
by Bryan Krahn | Feb 21, 2014 | Uncategorized
Welcome back kids. All right, I won’t bog you down with a bunch of unnecessary exposition — here’s the third day of my big, fat workout. I’ll include notes on the exercises as well as technique cues, where applicable. Someone emailed me —...
by Bryan Krahn | Feb 18, 2014 | Uncategorized
As mentioned yesterday, I’ve started whipping myself back into shape after a few too many nights of meatballs, whisky, and NYC-inspired Tom Foolery. However, this year’s Big Diet will be markedly different as I intend on doing ZERO CARDIO. Not that cardio...
by Bryan Krahn | Feb 17, 2014 | Uncategorized
I’m not the type that likes to get too out of shape. Don’t get me wrong, I don’t “eat for the abs” all year and I certainly don’t carry around a knapsack full of Tupperware. And while I may get hungry when I’m out,...
by Bryan Krahn | Feb 15, 2014 | Uncategorized
Shameless plug for an original piece I have running at the awesome Men’s Health website. Personal training is a huge business. Back in 1997 (when I started) it was just a way for young, fit people to earn spare cash that didn’t involve waiting tables or...
